Stress Management : A Comprehensive Handbook of Techniques and St

You will find that this textbook is written in a conversational, easy-to-follow tone.

Stress Management: A Comprehensive Handbook of Techniques and St

A nice touch in this textbook is the self-assessment quizzes after each lesson.

Stress Management: A Comprehensive Handbook Of Techniques And Strategies

This textbook is used in many universities across the country.